How To Create Awesome Abs

Work out to 10 vital ab busting, six pack building exercises with advice on diet, nutrition, fat loss and best practices

Empowered Natural Birth

Childbirth education focusing on staying low risk, minimizing interventions and learning to advocate for yourself.

Yoga & Life Empowerment

A Six-Week Self Study Practice Using Asana, Meditation & Diet to Achieve Happiness & Peace

Cancer Without Fear

Learn To Experience Less Stress, Less Anxiety, More Peace, More Clarity and Better Sleep Despite A Diagnosis of Cancer

How to Stop Binging

Learn how to stop binging, manage your emotions, and develop a healthy relationship with food.

How You Can Heal Anything

Learn how to identify and transform the biophysical terrains that produce susceptibility to disease.

Vegan Cooking

7 Amazing Breakfasts (No Meat, Dairy, Gluten, or Processed Sugar)