The Mindful Mama presents: Mindfulness 101 – Zen Kiddos & Families. Enjoy over 12 courses, all designed to teach, guide and show you how mindfulness can be easily incorporate into even the busiest family. Over 8 +hours of instruction, homework, activities, breathing, mindful practices, interaction and meditations to help you find calm, peace and zen for your children AND for yourself. Watch this from the comfort of your home, in your pajamas, before or after yoga, do it individually or as a family. Great way to connect on a deeper level with your children or partner. Doesn’t that sound nice?All you have to do is watch, practice and repeat. XOX The Mindful Mama